THE THING ABOUT FIBER…
Most of us don’t think about fiber beyond that it helps us go to the bathroom. I certainly see that in my coaching practice, but when clients gain a better understanding of its role in many body functions–including brain function!--fiber becomes a much more interesting piece of the health puzzle.
THE THING ABOUT SALT…
Today’s topic is actually quite controversial in the health field, in online health debates some people even get quite salty about it… you guessed it, it’s salt! Let’s go down into the information salt mines and take a deeper look…